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Bodyweight Rehab

Rehab Lunging Workout

24m
16 comments

Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge

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    Rehab Step Up Workout

    Rehab Step Up Workout

    Stack 1
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

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