Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Rehab Lunging Workout

24m

Up Next in Kneeling, Lunging, and Step Up Workouts

  • Rehab Step Up Workout

    Stack 1
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

16 Comments