Single stacks with 8 reps
Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Single stacks with 8 reps
Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges
Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges
Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
Single stacks with 8 reps
Stack 1
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Stack 2
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
Stack 3
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up
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