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THURSDAY: Kneeling Workout

27m
68 comments

Single stacks with 8 reps

Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Up Next in Kneeling, Lunging, and Step Up

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    MONDAY: Lunging Workout

    Single stacks with 8 reps

    Stack 1
    Back Strokes
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunges

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunges

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • TUESDAY: Step Up Workout
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    TUESDAY: Step Up Workout

    Single stacks with 8 reps

    Stack 1
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

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