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Back Lying to Kneeling Part 3

27m
9 comments

Warm Up- High Knee March

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Cool Down- Rolling

Up Next in Kneeling Workouts

  • Back Lying to Kneeling
    32:46
    Back Lying to Kneeling

    Back Lying to Kneeling

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    Out to Out
    S Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling

9 Comments

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