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1 Single Stack with 8 reps (1S8R)
Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
Up Next in Floor Exercises: Hips, Spine, and Shoulders
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Front Lying Exercises (1S8R)
1 Single Stack with 8 Reps (1S8R)
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
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