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Back Lying Exercises (1S8R)

10m
19 comments

1 Single Stack with 8 Reps (1S8R)

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Floor Exercises: Hips, Spine, and Shoulders

08:10

Side Lying Exercises (1S8R)

Side Lying Exercises (1S8R)

1 Single Stack with 8 reps (1S8R)

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
10:10

Front Lying Exercises (1S8R)

Front Lying Exercises (1S8R)

1 Single Stack with 8 Reps (1S8R)

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

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