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Back Lying Exercises

10m
9 comments

Single Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Floor Exercises: Hips, Spine, and Shoulders

08:10

Side Lying Exercises

Side Lying Exercises

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
10:10

Front Lying Exercises

Front Lying Exercises

Single Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

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