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Rehab Side Lying IFE

Bodyweight Rehab, Season 3, Episode 2 • 18m
30 comments

1 Double Stacks with 8 Reps

Workout starts at 03:05
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Isolated Floor Exercises

  • Rehab Front Lying IFE
    23:37
    Rehab Front Lying IFE

    Rehab Front Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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