Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Bodyweight Rehab

Rehab Side Lying IFE

18m
42 comments

1 Double Stacks with 8 Reps

Workout starts at 03:05
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Isolated Floor Exercises

  • Rehab Front Lying IFE
    23:37
    Rehab Front Lying IFE

    Rehab Front Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

42 Comments

×