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Rehab Front Lying Exercises (double)

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhike...

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Bodyweight Rehab

Rehab Side Lying Exercises (double)

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Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts

Up Next in Isolated Floor Exercises: Hips, Spine, Shoulders

  • Rehab Front Lying Exercises (double)
    23:05
    Rehab Front Lying Exercises (double)

    Rehab Front Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

100 Comments

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