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Bodyweight Rehab

Rehab- Front Lying Exercises (double stack)

23m
53 comments

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

53 Comments

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