GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: HOOYA2019 at checkout

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Bodyweight Rehab

Rehab Back Lying IFE

24m
41 comments

1 Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Cross Body Draw
Windshield Wiper
Pull Over
Figure 4

Tags
back pain, shoulder pain

Up Next in Isolated Floor Exercises

  • Rehab Side Lying IFE
    18:55
    Rehab Side Lying IFE

    Rehab Side Lying IFE

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab Front Lying IFE
    23:37
    Rehab Front Lying IFE

    Rehab Front Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

41 Comments

×