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Bodyweight Rehab

Rehab Back Lying Exercises (double)

24m
76 comments

Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Isolated Floor Exercises: Hips, Spine, Shoulders

18:28

Rehab Side Lying Exercises (double)

Rehab Side Lying Exercises (double)

Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts
23:05

Rehab Front Lying Exercises (double)

Rehab Front Lying Exercises (double)

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

76 Comments

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