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Rehab Back Lying IFE

24m

Up Next in Isolated Floor Exercises

  • Rehab Side Lying IFE

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab Front Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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