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Bodyweight Rehab

Rehab Back Lying IFE

24m
53 comments

1 Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Cross Body Draw
Windshield Wiper
Pull Over
Figure 4

Tags
back pain, shoulder pain

Up Next in Isolated Floor Exercises

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    Rehab Side Lying IFE

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
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  • Rehab Front Lying IFE
    23:37
    Rehab Front Lying IFE

    Rehab Front Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

53 Comments

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