Bodyweight Rehab

Bodyweight Rehab

7 Seasons

The Pre-Prep and Prep Program workouts are mainly from this collection.

This is where you'll find the workouts sorted by name, in case you want to make your own routine.

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Bodyweight Rehab
  • Rehab- Back Lying Exercises (double stack)

    Episode 1

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Rehab- Side Lying Exercises (double stack)

    Episode 2

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

  • Rehab- Front Lying Exercises (double stack)

    Episode 3

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick