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Sorted by Name

Sorted by Name

5 Seasons

The Pre-Prep and Prep Program workouts are mainly from this collection.

In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.

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3 Episodes

10:41

Back Lying Exercises
Episode 1

Back Lying Exercises

Episode 1

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
08:10

Side Lying Exercises
Episode 2

Side Lying Exercises

Episode 2

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
10:10

Front Lying Exercises
Episode 3

Front Lying Exercises

Episode 3

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick