Bodyweight Rehab

Bodyweight Rehab

5 Seasons

The Prep Program is made up of these workouts. It's a great starting point for anyone.

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Bodyweight Rehab
  • Rehab Back Lying IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Rehab Side Lying IFE

    Episode 2

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab Front Lying IFE

    Episode 3

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick