Bodyweight Rehab

Bodyweight Rehab

5 Seasons

The Prep Program is made up of these workouts. It's a great starting point for anyone.

Use the dropdown menu in this collection to see all the workouts.

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Bodyweight Rehab
  • Rehab- Back Lying IFE (single stack)

    Episode 1

    Single Stack with 8 Reps

    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Rehab- Front Lying IFE (single stack)

    Episode 2

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Rehab- Side Lying IFE (single stack)

    Episode 3

    Single Stack with 8 Reps

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab Back Lying IFE (double stack)

    Episode 4

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Rehab Side Lying IFE (double stack)

    Episode 5

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab Front Lying IFE (double stack)

    Episode 6

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick