The Pre-Prep and Prep Program workouts are mainly from this collection.
In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.
Single Stack with 8 Reps
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
Single Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick