Bodyweight Rehab

Bodyweight Rehab

6 Seasons

The Pre-Prep and Prep Program workouts are mainly from this collection.

In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.

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Bodyweight Rehab

3 Episodes

  • Rehab Back Lying Exercises (double)
    24:07
    Rehab Back Lying Exercises (double)
    Episode 1

    Rehab Back Lying Exercises (double)

    Episode 1

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Rehab Side Lying Exercises (double)
    18:28
    Rehab Side Lying Exercises (double)
    Episode 2

    Rehab Side Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

  • Rehab Front Lying Exercises (double)
    23:05
    Rehab Front Lying Exercises (double)
    Episode 3

    Rehab Front Lying Exercises (double)

    Episode 3

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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