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Rolling 1

3m 21s
30 comments

S2S Over Back (8 reps)
From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

Prone to Prone (8 reps)
From a front lying position, roll left until you’re in a front lying position again. Reverse the movement to complete the repetition.

Up Next in Rolling

  • Rolling 2
    03:20
    Rolling 2

    Rolling 2

    S2S Over Front (8 reps)
    From a left side lying position, roll over your back to a right side lying position. Reverse the movement to complete the repetition.

    Supine to Supine (8 reps)
    From a back lying position, roll left until you’re in a back lying position again. Reverse

30 Comments

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