Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Rehab Rolling Prep 1

6m 54s

Up Next in Rolling

  • Rehab Rolling Prep 2

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

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