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Bodyweight Rehab

Bodyweight Rehab

6 Seasons

These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point for your training. These movements duplicate natures progression with workouts that improve isolated functions of the joints and transitions between lying and standing positions. These are the skills essential to your long-term well-being. Enjoy!

For an easy on-ramp to your fitness journey, try this schedule- https://marklauren.com/prep-schedule/

If you need a week of active recovery, try this- https://marklauren.com/active-recovery-schedule/

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Bodyweight Rehab
  • Rehab Rolling Prep 1

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab Rolling Prep 2

    Episode 2

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.