Bodyweight Rehab

Bodyweight Rehab

5 Seasons

The Prep Program is made up of these workouts. It's a great starting point for anyone.

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Bodyweight Rehab
  • Introduction

    Episode 1

    Certification courses available at https://marklauren.com/bodyweight/rehabilitation-certification/

  • Rehab Rolling Prep 1

    Episode 2

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab Rolling Prep 2

    Episode 3

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.