Easy. Full Body Workout

Warm Up: Low Knee March

Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders, mid to lower traps, triceps, forearm extensors

Cool Down: Supine Hip Rolls