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Reaching Circuit

14m
53 comments

Warm Up: Low Knee March

3 rounds with 3 exercises. 45s on/15s off.
Thumbs Up
Pointer
S Reach

Cool Down: Supine Hip Rolls

Up Next in 9-min Circuits

  • Tilting Circuit
    14:35
    Tilting Circuit

    Tilting Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

53 Comments

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