Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Thumbs Up
Pointer
S Reach
Cool Down: Supine Hip Rolls
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Slow Swimmers
Hip Extensions
Saxon Tilt
Cool Down: Supine Hip Rolls
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