Full Body Workout

Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads

Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Full Body Workout

Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core

Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck

S Reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core, neck

Full Body Workout

Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders, mid to lower traps, triceps, f...