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Sorted by Name

Sorted by Name

6 Seasons

The Pre-Prep and Prep Program workouts are mainly from this collection.

In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.

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Sorted by Name

3 Episodes

  • Twisting Circuit
    18:27
    Twisting Circuit
    Episode 1

    Twisting Circuit

    Episode 1

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down: Supine Hip Rolls

  • Reaching Circuit
    14:28
    Reaching Circuit
    Episode 2

    Reaching Circuit

    Episode 2

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

  • Tilting Circuit
    14:35
    Tilting Circuit
    Episode 3

    Tilting Circuit

    Episode 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

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