GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Sorted by Name

Sorted by Name

6 Seasons

The Pre-Prep and Prep Program workouts are mainly from this collection.

In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.

Subscribe Share
Sorted by Name
  • Twisting Circuit

    Episode 1

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down: Supine Hip Rolls

  • Reaching Circuit

    Episode 2

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

  • Tilting Circuit

    Episode 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls