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Stack 2- Back Lying with Lunging

24m

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  • Stack 3- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Pullovers
    Figure 4
    Heel Grab Around
    Open Lunge
    Step Grab Around

  • Workout 3- Front Lying with Step Ups

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:41)
    T Arm Crawl
    Glute Blaster
    S2S
    Step Starfish
    Step Up

    Stack 2 (14:10)
    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step up

    Stack 3 (25:00)
    Hitch Hikers
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up

  • Stack 1- Front Lying with Step Ups

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Crawl
    Glute Blaster
    S2S
    Step Starfish
    Step Up

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