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Workout 2- Back Lying with Lunging

Bodyweight Rehab, Season 1, Episode 11 • 33m

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  • Stack 1- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Reach
    Knee and Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

  • Stack 2- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

  • Stack 3- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Pullovers
    Figure 4
    Heel Grab Around
    Open Lunge
    Step Grab Around

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