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Rehab Front Lying IFE

23m

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  • Rehab Back Lying IFE

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Rehab Side Lying IFE

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Workout 1- Side Lying with Single Kne...

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:26)
    Arm Circles
    Hip Circles
    F2B Out to Out
    Contra Crawling
    S Reach

    Stack 2 (starts 11:32)
    Snow Angels
    Clamshells
    F2B Out and In
    Lateral Crawl
    Vertical Twist

    Stack 3 (start 22:14)
    Arm Swings
    ITB Leg Lefts
    S2S Reaching
    Ipsi Crawl...

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