Bodyweight Rehab

Bodyweight Rehab

5 Seasons

The Prep Program is made up of these workouts. It's a great starting point for anyone.

Use the dropdown menu in this collection to see all the workouts.

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Bodyweight Rehab

3 Episodes

  • Introduction
    01:11
    Introduction
    Episode 1

    Introduction

    Episode 1

    In-person training available at https://www.marklauren.com/courses/bodyweight-rehab/

  • Rehab Rolling Prep 1
    06:54
    Rehab Rolling Prep 1
    Episode 2

    Rehab Rolling Prep 1

    Episode 2

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab Rolling Prep 2
    06:56
    Rehab Rolling Prep 2
    Episode 3

    Rehab Rolling Prep 2

    Episode 3

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

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