To see all the workout types, select the dropdown menu below.
These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point for your training.
For an easy on-ramp to your fitness journey, try this schedule- https://marklauren.com/prep-schedule/
If you need a week of active recovery, try this- https://marklauren.com/active-recovery-schedule/
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.