Bodyweight Rehab

Bodyweight Rehab

5 Seasons

To see all the workout types, select the dropdown menu below.

These workouts are a great choice for active recovery, warm ups, or the easiest possible starting point for your training.
For an easy on-ramp to your fitness journey, try this schedule- https://marklauren.com/prep-schedule/
If you need a week of active recovery, try this- https://marklauren.com/active-recovery-schedule/

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Bodyweight Rehab
  • Rehab Rolling Prep 1

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab Rolling Prep 2

    Episode 2

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.