The Prep Program is made up of these workouts. It's a great starting point for anyone.
Use the dropdown menu in this collection to see all the workouts.
In-person training available at https://www.marklauren.com/courses/bodyweight-rehab/
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.