Warm Up- High Knee March

Stack 1
T Arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up

Stack 2
Y Arm Crawl
Glute Blaster
Step Kickout 
S Reach
Forward Step Up

Stack 3
Hitch Hikers
Scorpion Kicks
Step Starfish
Vertical Twist
Backward Step Up

Cool Down- Rolling