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Bodyweight Reha (DE)

Stack 3- Side Lying with Single Kneeling (DE)

25m
16 comments

1 Doppelstack mit 8 Wiederholungen

Rolling Warm Up
Workout Anfang - 06:30

Arm Swings
ITB Leg Lifts
S2S Reaching
Ipsi Crawl
Saxon Tilt

16 Comments

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