Warm Up- High Knee March

Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
F2B Out to Out
S Reach

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Cool Down- Rolling