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Side Lying Exercises 1D8R (DE)

18m
36 comments

1 Doppelstack mit 8 Wiederholungen (1D8R)

Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

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    Warm Up- Low Knee March

    1 Doppelstack mit 8 Wiederholungen (1D8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

36 Comments

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