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Side Lying Exercises (double) DE

18m
36 comments

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:43
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Bodenübungen für Hüfte, Wirbelsäule, und Schultern

36 Comments

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