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Twisting Circuit (DE)

18m

Up Next in 9-Min. Zirkeltraining

  • Reaching Circuit (DE)

    Einfach. Ganzkörperworkout

    Warm Up: Low Knee March

    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

  • Tilting Circuit (DE)

    Einfach. Ganzkörperworkout

    Warm Up: Low Knee March

    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

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