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Twisting Circuit (DE)

18m
4 comments

Einfach. Ganzkörperworkout

Warm Up: Low Knee March

Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

Vertical Twist: glutes, core, shoulders, upper back

Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Cool Down: Supine Hip Rolls

Up Next in 9-Min. Zirkeltraining

  • Reaching Circuit (DE)
    14:27
    Reaching Circuit (DE)

    Reaching Circuit (DE)

    Einfach. Ganzkörperworkout

    Warm Up: Low Knee March

    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

  • Tilting Circuit (DE)
    14:35
    Tilting Circuit (DE)

    Tilting Circuit (DE)

    Einfach. Ganzkörperworkout

    Warm Up: Low Knee March

    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

4 Comments

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