Bodyweight+

Bodyweight+

2 Episodes

Bodyweight+ was my first attempt at creating the training system that is now Bodyweight Training 2.0.

The structure of the workouts has changed, most noticeably the transitions between exercises, and some of the exercises themselves. These are great workouts nonetheless. Give this one a try.

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Bodyweight+
  • Bodyweight Plus - Workout 2

    Episode 1

    Bodyweight+ was my first attempt at creating the training system that is now Bodyweight Training 2.0.

    The structure of the workouts has changed, most noticeably the transitions between exercises, and some of the exercises. These are great workouts nonetheless. Give this one a try.

  • Bodyweight Plus - Workout 1

    Episode 2

    Bodyweight+ was my first attempt at creating the training system that is now Bodyweight Training 2.0.

    The structure of the workouts has changed, most noticeably the transitions between exercises, and some of the exercises. These are great workouts nonetheless. Give this one a try.