4 Single Stacks mit 6 Wiederholungen per Übung
Side Kneeling Warm Up
Stack 1 (Anfang 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge
Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step
Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge
Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight Lunge
4 Single Stacks mit 6 Wiederholungen je Übung
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (21:45)
Windshield Wipers legs straight
...
Long Kneeling Warm Up
Stack 1 (beginnt 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts
Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's
Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts
Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-l...
4 Single Stacks mit 6 Wiederholungen pro Übung
Short Kneeling Warm Up
Stack 1 (beginnt 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance
Stack 2 (10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing
Stack 3 (17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step
Stack 4 (2...
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