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Sortiert nach Schwierigkeit

Level 2 Crawling to Hip Hinge (DE)

30m
25 comments

Long Kneeling Warm Up

Stack 1 (beginnt 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts

Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's

Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-legged RDL's

Up Next in Level 2

  • Level 2 Front Lying to Step Up (DE)
    32:01
    Level 2 Front Lying to Step Up (DE)

    Level 2 Front Lying to Step Up (DE)

    4 Single Stacks mit 6 Wiederholungen pro Übung

    Short Kneeling Warm Up

    Stack 1 (beginnt 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Stack 4 (2...

  • Level 2 Lunging to Kickout (DE)
    32:46
    Level 2 Lunging to Kickout (DE)

    Level 2 Lunging to Kickout (DE)

    4 Einzelstack mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1
    Glute Hip Ups
    Kickout
    Straight Lunge

    Stack 2
    Up and Overs
    High Kick
    Stepping Lunge

    Stack 3
    Windshield Wipers
    Side Kick
    Tipsy Step

    Stack 4
    Dead Bugs
    Table Top
    Side Lunge

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