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Sortiert nach Schwierigkeit

Level 2 Front Lying to Step Up (DE)

32m
12 comments

4 Single Stacks mit 6 Wiederholungen pro Übung

Short Kneeling Warm Up

Stack 1 (beginnt 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance

Stack 2 (10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing

Stack 3 (17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step

Stack 4 (24:15)
Hip Twist- Table Top- Short Kneeling- Straddle Step

Up Next in Level 2

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    Level 2 Lunging to Kickout (DE)

    Level 2 Lunging to Kickout (DE)

    4 Einzelstack mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1
    Glute Hip Ups
    Kickout
    Straight Lunge

    Stack 2
    Up and Overs
    High Kick
    Stepping Lunge

    Stack 3
    Windshield Wipers
    Side Kick
    Tipsy Step

    Stack 4
    Dead Bugs
    Table Top
    Side Lunge

12 Comments

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