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Sortiert nach Schwierigkeit

Level 2 Back Lying to Squatting (DE)

38m
74 comments

4 Single Stacks mit 6 Wiederholungen je Übung

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4 (30:25)
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Level 2

  • Level 2 Crawling to Hip Hinge (DE)
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    Long Kneeling Warm Up

    Stack 1 (beginnt 04:25)
    Hip Circles- Arm Circles- Long Kneeling- Deadlifts

    Stack 2 (10:15)
    Dirty Dogs- A Frames- Long Kneeling- RDL's

    Stack 3 (16:20)
    Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

    Stack 4 (22:05)
    Straight Wide Leg- A Frames- Long Kneeling- 1-l...

  • Level 2 Front Lying to Step Up (DE)
    32:01
    Level 2 Front Lying to Step Up (DE)

    Level 2 Front Lying to Step Up (DE)

    4 Single Stacks mit 6 Wiederholungen pro Übung

    Short Kneeling Warm Up

    Stack 1 (beginnt 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Stack 4 (2...

  • Level 2 Lunging to Kickout (DE)
    32:46
    Level 2 Lunging to Kickout (DE)

    Level 2 Lunging to Kickout (DE)

    4 Einzelstack mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1
    Glute Hip Ups
    Kickout
    Straight Lunge

    Stack 2
    Up and Overs
    High Kick
    Stepping Lunge

    Stack 3
    Windshield Wipers
    Side Kick
    Tipsy Step

    Stack 4
    Dead Bugs
    Table Top
    Side Lunge

74 Comments

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