4 Single Stacks mit 4 Wiederholungen
Warm Up- Short Kneeling

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Pointers
Starfish Push Up
Straight Lunge