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Sortiert nach Schwierigkeit

2.0 (DE) Side Lying Exercises (1S8R)

6m 56s
4 comments

Singlestack mit 8 Wiederholungen

Workout beginnt 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk

Up Next in Bodenübungen

08:17

2.0 (DE) Front Lying Exercises (1S8R)

2.0 (DE) Front Lying Exercises (1S8R)

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
06:46

2.0 (DE) Crawling Exercises (1S8R)

2.0 (DE) Crawling Exercises (1S8R)

Single Stack mit 8 Wiederholungen

Workout beginnt 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

4 Comments

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