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• 

  06:56

  2.0 (DE) Side Lying Exercises (1S8R)

  2.0 (DE) Side Lying Exercises (1S8R)

  Singlestack mit 8 Wiederholungen

  Workout beginnt 02:00
  Side Crunch
  Leg Lift
  Hip Drop
  Moon Walk

• 

  08:17

  2.0 (DE) Front Lying Exercises (1S8R)

  2.0 (DE) Front Lying Exercises (1S8R)

  Single Stack mit 8 Wiederholungen

  Workout beginnt 02:00
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers

• 

  06:46

  2.0 (DE) Crawling Exercises (1S8R)

  2.0 (DE) Crawling Exercises (1S8R)

  Single Stack mit 8 Wiederholungen

  Workout beginnt 01:50
  Dirty Dog
  Hip Circles
  Pointers
  Straight Wide Leg