Up Next in Boden Bewegungen: Hüfte, Wirbelsäule, Schultern

• 

  14:37

  2.0 (DE) Front Lying Exercises (double)

  2.0 (DE) Front Lying Exercises (double)

  Doppelstack mit 6 Wiederholungen

  Workout beginnt 02:00
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers

• 

  11:17

  2.0 (DE) Crawling Exercises (double)

  2.0 (DE) Crawling Exercises (double)

  Doppelstack mit 8 Wiederholungen

  Workout beginnt 01:50
  Dirty Dog
  Hip Circles
  Pointers
  Straight Wide Leg

• 

  16:11

  2.0 (DE) Back Lying Exercises (double)

  2.0 (DE) Back Lying Exercises (double)

  Doppelstack mit 8 Wiederholungen

  Workout beginnt 02:00
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers