4 Doppelstacks mit 6 Wiederholungen pro Übung
Side Kneeling Warm Up
Stack 1 (beginnt 03:10)
Side Crunch
Hip Swirls
Stepping Lunge
Stack 2
Moon Walk
A Frames
Side Lunge
Stack 3
Hip Drop
Saxon Tilt
Straight Lunges
Stack 4
Side Leg Lift
Hip Circles
Tipsy Step
Warm Up- Short Kneeling
4 Doppelpack mit 6 Wiederholungen
Stack 1:
Glute Hip Ups
Starfish Twist
Wide Squat
Stack 2:
Up and Overs
Starfish Push Up
Staggered Squat
Stack 3:
Windshield Wipers
Starfish Dive Bomber
Lateral Squat
Stack 4:
Dead Bugs
Starfish Hip Up
Narrow Squat