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Sortiert nach Schwierigkeit

Level 5 Side Lying to Lunging (DE)

42m

4 Doppelstacks mit 6 Wiederholungen pro Übung

Side Kneeling Warm Up

Stack 1 (beginnt 03:10)
Side Crunch
Hip Swirls
Stepping Lunge

Stack 2
Moon Walk
A Frames
Side Lunge

Stack 3
Hip Drop
Saxon Tilt
Straight Lunges

Stack 4
Side Leg Lift
Hip Circles
Tipsy Step

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