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Sortiert nach Schwierigkeit

Level 5 Hip Hinge with Quad (DE)

50m
34 comments

4 Doppelstacks mit 6 Wiederholungen je Übung

Short Kneeling Warm Up

Stack 1 (Beginnt 04:31)
Hip Twists
Kick Out
Deadlift

Stack 2 (13:32)
Y Cuffs
High Kick
RDL

Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift

Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged RDL

Up Next in Level 5

  • Level 5 Inch Worm to Step Up (DE)
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    Level 5 Inch Worm to Step Up (DE)

    Level 5 Inch Worm to Step Up (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 02:50)
    Pointer
    Bloomer
    Stork Stance

    Stack 2 (17:35)
    Dirty Dog
    Vertical Twist
    Gate Swing

    Stack 3 (31:45)
    Straight Wide Leg
    Deep Squat
    Cross Step

    Stack 4 (43:10)
    Hip Circles
    Vertical Twist
    Straddle Step

  • Level 5 Side Lying to Lunging (DE)
    44:54
    Level 5 Side Lying to Lunging (DE)

    Level 5 Side Lying to Lunging (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1 (beginnt 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

  • Level 5 Starfish to Squatting (DE)
    52:00
    Level 5 Starfish to Squatting (DE)

    Level 5 Starfish to Squatting (DE)

    Warm Up- Short Kneeling

    4 Doppelpack mit 6 Wiederholungen
    Stack 1:
    Glute Hip Ups
    Starfish Twist
    Wide Squat

    Stack 2:
    Up and Overs
    Starfish Push Up
    Staggered Squat

    Stack 3:
    Windshield Wipers
    Starfish Dive Bomber
    Lateral Squat

    Stack 4:
    Dead Bugs
    Starfish Hip Up
    Narrow Squat

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