4 Doppelstacks mit 6 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Beginnt 04:31)
Hip Twists
Kick Out
Deadlift
Stack 2 (13:32)
Y Cuffs
High Kick
RDL
Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift
Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged RDL
4 Doppelstacks mit 6 Wiederholungen pro Übung
Long Kneeling Warm Up
Stack 1 (Beginnt 02:50)
Pointer
Bloomer
Stork Stance
Stack 2 (17:35)
Dirty Dog
Vertical Twist
Gate Swing
Stack 3 (31:45)
Straight Wide Leg
Deep Squat
Cross Step
Stack 4 (43:10)
Hip Circles
Vertical Twist
Straddle Step
4 Doppelstacks mit 6 Wiederholungen pro Übung
Side Kneeling Warm Up
Stack 1 (beginnt 03:10)
Side Crunch
Hip Swirls
Stepping Lunge
Stack 2
Moon Walk
A Frames
Side Lunge
Stack 3
Hip Drop
Saxon Tilt
Straight Lunges
Stack 4
Side Leg Lift
Hip Circles
Tipsy Step
Warm Up- Short Kneeling
4 Doppelpack mit 6 Wiederholungen
Stack 1:
Glute Hip Ups
Starfish Twist
Wide Squat
Stack 2:
Up and Overs
Starfish Push Up
Staggered Squat
Stack 3:
Windshield Wipers
Starfish Dive Bomber
Lateral Squat
Stack 4:
Dead Bugs
Starfish Hip Up
Narrow Squat
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