Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Sortiert nach Schwierigkeit

Level 5 Hip Hinge with Quad (DE)

49m
26 comments

4 Doppelstacks mit 6 Wiederholungen je Übung

Short Kneeling Warm Up

Stack 1 (Beginnt 04:31)
Hip Twists
Kick Out
Deadlift

Stack 2 (13:32)
Y Cuffs
High Kick
RDL

Stack 3 (25:48)
Moose Antlers
Side Kicks
1 Legged Deadlift

Stack 4 (37:43)
Twist and Reach
Table Top
1 Legged RDL

Up Next in Level 5

  • Level 5 Inch Worm to Step Up (DE)
    57:39
    Level 5 Inch Worm to Step Up (DE)

    Level 5 Inch Worm to Step Up (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 02:50)
    Pointer
    Bloomer
    Stork Stance

    Stack 2 (17:35)
    Dirty Dog
    Vertical Twist
    Gate Swing

    Stack 3 (31:45)
    Straight Wide Leg
    Deep Squat
    Cross Step

    Stack 4 (43:10)
    Hip Circles
    Vertical Twist
    Straddle Step

  • Level 5 Side Lying to Lunging (DE)
    42:48
    Level 5 Side Lying to Lunging (DE)

    Level 5 Side Lying to Lunging (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1 (beginnt 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

26 Comments

×