Up Next in Level 3

• 

  38:43

  Level 3 Step Up with Quad (DE)

  Level 3 Step Up with Quad (DE)

  4 Doppel Stacks mit 4 Wiederholungen je Übung

  Short Kneeling Warm Up

  Stack 1 (Anfang 04:43)
  Glute Hip Ups
  Kickouts
  Stork Stance

  Stack 2 (11:50)
  Moose Antlers
  High Kicks
  Gate Swings

  Stack 3 (20:28)
  Pointers
  Side Kicks
  Cross Steps

  Stack 4 (29:15)
  Hip Drops
  Table Tops
  Straddle Steps

• 

  46:47

  Level 3 Lunging with Inch Worm (DE)

  Level 3 Lunging with Inch Worm (DE)

  4 Doppel Stacks mit 4 Wiederholungen je Übung

  Short Kneeling Warm Up

  Stack 1 (Anfang 05:36)
  Up & Overs
  Bloomers
  Stepping Lunge

  Stack 2 (18:45)
  Hip Twists
  Deep Squat
  Side Lunge

  Stack 3 (27:22)
  Dirty Dogs
  Vertical Twist
  Tipsy Steps

  Stack 4 (37:05)
  Moonwalk
  Kneeling Switch
  Straight Lunge

• 

  38:30

  Level 3 Hip Hinge with Starfish (DE)

  Level 3 Hip Hinge with Starfish (DE)

  4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)
  
  Long Kneeling Warm Up

  Stack 1 (Anfang 04:52)
  Windshield Wipers
  Starfish Twist
  Deadlifts

  Stack 2 (13:36)
  Twist & Reach
  Starfish Twist
  RDL's

  Stack 3 (21:20)
  Straight Wide Leg
  Starfish Hip Drop
  1-legged Deadlifts

  Stack 4 (30:16)
  Leg Lif...