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Sortiert nach Schwierigkeit

Level 3 Lunging with Inch Worm (DE)

45m
66 comments

4 Doppel Stacks mit 4 Wiederholungen je Übung

Short Kneeling Warm Up

Stack 1 (Anfang 05:36)
Up & Overs
Bloomers
Stepping Lunge

Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge

Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps

Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge

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    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30:16)
    Leg Lif...

66 Comments

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