4 Doppel Stacks mit 4 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Anfang 05:36)
Up & Overs
Bloomers
Stepping Lunge
Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge
Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps
Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge
4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)
Long Kneeling Warm Up
Stack 1 (Anfang 04:52)
Windshield Wipers
Starfish Twist
Deadlifts
Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's
Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts
Stack 4 (30:16)
Leg Lif...
4 Doppelstack mit 4 Wiederholungen pro Übung
Warm Up- Side Kneeling
Stack 1
Windshield Wipers
Starfish Twist
Stepping Lunges
Stack 2
Glute Hip Ups
Starfish Hip Drop
Side Lunges
Stack 3
Up and Overs
Starfish Push Up
Tipsy Step
Stack 4
Dead Bugs
Starfish Dive Bombers
Straight Lunge
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