Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 3 Hip Hinge with Starfish (DE)

36m

Up Next in Level 3

  • Level 3 Lunging With Starfish (DE)

    4 Doppelstack mit 4 Wiederholungen pro Übung

    Warm Up- Side Kneeling

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

39 Comments