4 Single Stacks mit 8 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Beginnt 05:05)
Dirty Dog
Bloomer
Narrow Squat
Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat
Stack 3 (23;09)
Pointer
Vertical Twist
Staggered Squat
Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
Lateral Squat
4 Single Stacks mit 8 Wiederholungen pro Übung
Stack 1 (beginnt 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (beginnt 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (beginnt 19:19)
Hip T...
4 Einzelstacks mit 8 Wiederholungen pro Übung
Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises
Side Kneeling Warm Up
Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
Stack 2: Moon Walk, High Kick, Romanian Deadlift ...
Warm Up- Long Kneeling
4 Einzelstacks mit 8 Wiederholungen
Stack 1
Windshield Wipers
Starfish Twist
Stork Stance
Stack 2
Glute Hip Ups
Starfish Hip Drop
Gate Swing
Stack 3
Up and Overs
Starfish Push Up
Cross Step
Stack 4
Dead Bugs
Starfish Dive Bomber
Straddle Step
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