4 Einzelstacks mit 8 Wiederholungen pro Übung (4S8R)

Stack 1 (beginnt 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges

Stack 2 (beginnt 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL

Stack 3 (beginnt 19:19)
Hip Twists on forearms
Spiderman Saxon Tilt
Long Kneeling (arms at SL)
Tipsy Step SL

Stack 4 (beginnt 25:46)
Moose Antlers
Spiderman Arm Circles
Long Kneeling (arms at SL)
Straight Lunges SL