Warm Up- Long Kneeling
4 Einzelstacks mit 8 Wiederholungen
Stack 1
Windshield Wipers
Starfish Twist
Stork Stance
Stack 2
Glute Hip Ups
Starfish Hip Drop
Gate Swing
Stack 3
Up and Overs
Starfish Push Up
Cross Step
Stack 4
Dead Bugs
Starfish Dive Bomber
Straddle Step
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