4 Einzelstacks mit 8 Wiederholungen pro Übung
Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises
Side Kneeling Warm Up
Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
Stack 2: Moon Walk, High Kick, Romanian Deadlift (RDL)
Stack 3: Hip Drop, Side Kick, 1-legged Deadlift
Stack 4: Side Leg Lift, Table Top, 1-legged RDL
Warm Up- Long Kneeling
4 Einzelstacks mit 8 Wiederholungen
Stack 1
Windshield Wipers
Starfish Twist
Stork Stance
Stack 2
Glute Hip Ups
Starfish Hip Drop
Gate Swing
Stack 3
Up and Overs
Starfish Push Up
Cross Step
Stack 4
Dead Bugs
Starfish Dive Bomber
Straddle Step
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