All DVD Workouts

All DVD Workouts

7 Seasons

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All DVD Workouts
  • Mobility Rx 1 (DE)

    Episode 1

    Dienstag

    (Beginnt: 09:24)
    3 Runden
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Mobility Rx 2 (DE)

    Episode 2

    Donnerstag

    (Beginnt: 09:24)
    3 Runden
    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex