Up Next in YAYOG 1

• 

  23:53

  Novice Circuit Training

  Novice Circuit Training

  Warm Up

  Workout starts at 07:59
  Dynamic Squats
  Military Presses
  Fast Swimmers
  Mountain Climbers

  Cool Down

• 

  30:40

  Intermediate Timed Sets

  Intermediate Timed Sets

  Warm Up

  Workout starts at 05:18
  Dynamic Squats
  Military Presses
  Fast Swimmers
  Mountain Climbers

  Cool Down

• 

  30:23

  Intermediate Ladders

  Intermediate Ladders

  Warm Up

  Workout starts at- 05:15
  Side Lunges
  1 legged RDLs
  Push Ups
  Thumbs Up

  Cool Down