Up Next in YAYOG 1

• 

  30:23

  Intermediate Ladders

  Intermediate Ladders

  Warm Up

  Workout starts at- 05:15
  Side Lunges
  1 legged RDLs
  Push Ups
  Thumbs Up

  Cool Down

• 

  28:17

  Intermediate Circuit Training

  Intermediate Circuit Training

  Warm Up

  Workout starts at 05:15
  Star Jumpers
  Half Dive Bombers
  Side V Ups
  Hip Raisers

  Cool Down

• 

  37:15

  Advanced Timed Sets

  Advanced Timed Sets

  Warm Up

  Workout starts at 05:15
  Star Jumpers
  Half Dive Bombers
  Side V ups

  Cool Down
  Hip Raisers