All DVD Workouts

All DVD Workouts

7 Seasons

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All DVD Workouts

9 Episodes

  • Novice Timed Sets
    25:26
    Novice Timed Sets
    Episode 1

    Novice Timed Sets

    Episode 1

    Warm Up

    Workout starts at 05:15
    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Cool Down

  • Novice Ladders
    28:12
    Novice Ladders
    Episode 2

    Novice Ladders

    Episode 2

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Novice Circuit Training
    23:53
    Novice Circuit Training
    Episode 3

    Novice Circuit Training

    Episode 3

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Intermediate Timed Sets
    30:40
    Intermediate Timed Sets
    Episode 4

    Intermediate Timed Sets

    Episode 4

    Warm Up

    Workout starts at 05:18
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Intermediate Ladders
    30:23
    Intermediate Ladders
    Episode 5

    Intermediate Ladders

    Episode 5

    Warm Up

    Workout starts at- 05:15
    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Cool Down

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training
    Episode 6

    Intermediate Circuit Training

    Episode 6

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Cool Down

  • Advanced Timed Sets
    37:15
    Advanced Timed Sets
    Episode 7

    Advanced Timed Sets

    Episode 7

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V ups

    Cool Down
    Hip Raisers

  • Advanced Ladders
    34:39
    Advanced Ladders
    Episode 8

    Advanced Ladders

    Episode 8

    Warm Up

    Workout starts at- 05:15
    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

    Cool Down

  • Advanced Circuit Training
    33:17
    Advanced Circuit Training
    Episode 9

    Advanced Circuit Training

    Episode 9

    Warm Up

    Workout starts at 08:37
    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

    Cool Down

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