Sorted by name

Sorted by name

8 Seasons

In this collection you'll find all 24 90-Day Challenge workouts sorted alphabetically by name in case you want to build your own program.

How to do pulling exercises at home:
https://www.marklauren.com/blog/category/tools/

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Sorted by name
  • Tyrant Lvl 1

    Episode 1

    Do as many rounds as possible.
    Workout starts at- 09:25

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

  • Tyrant Lvl 2

    Episode 2

    Do as many rounds as possible.
    Workout starts at- 09:23

    Hip Ups
    T Arm Squats
    Bodyrocks
    Streamline RDLs

  • Tyrant Lvl 3

    Episode 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist