Sorted by name

Sorted by name

8 Seasons

In this collection you'll find all 24 90-Day Challenge workouts sorted alphabetically by name in case you want to build your own program.

How to do pulling exercises at home:
https://www.marklauren.com/blog/category/tools/

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Sorted by name
  • Hammer Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 07:13

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Hammer Lvl 2

    Episode 2

    Timed Sets
    Workout starts at- 07:13

    Scorpion Side Kicks
    Streamline RDLs
    Skydivers
    Half Saxon Back Lunge

  • Hammer Lvl 3

    Episode 3

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge