Equipment: table or barbell hip width, or suspension straps
Timed Sets
Workout starts at- 07:01
Let Me Ups
Side Lunges
Tripod Push Ups
Bodyrocks
Timed Sets
Workout starts at- 07:13
Scorpion Side Kicks
Streamline RDLs
Skydivers
Half Saxon Back Lunge
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible.
Workout starts at- 09:28
Side Lunges
Scorpion Side Kicks
Let Me Ups
Hip Ups
Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 09:46
Hip Ups
Side Lunges
Let Me Ups
Streamline RDLs
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