Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 07:01
Let Me Ins
Lunges
Scissor Kicks
Bodyrocks
Equipment: table or barbell hip width, or suspension straps
Timed Sets
Workout starts at- 07:01
Let Me Ups
Side Lunges
Tripod Push Ups
Bodyrocks
Equipment: table or barbell hip width, or suspension straps
Timed Sets
Workout starts at- 07:01
Let Me Ups
Iron Mikes
Tripod Push Ups
Bodyrocks
157 Comments